Our Classes
Each of our studios feature our three signature class styles.
Hot
Power
Turn up the heat and get ready to move.
Hot Power is a strong, energizing vinyasa class that links breath with movement through creative sequencing designed to build strength, flexibility and endurance.
Expect a dynamic flow, plenty of heat and sweat, and the freedom to make the practice your own. You’ll work hard, move with intention and finish with a well-earned savasana.
Classes are heated to 95 degrees and humid and are open to all levels. Modifications and options are always offered so you can meet yourself where you are that day.
What to bring: water, a hand towel and a mat towel.
Warm Flow
Move, breathe and find your flow.
Warm Flow blends thoughtful sequencing with the perfect balance of strength, mobility and stillness, all in a comfortably heated room.
Expect a steady, intentional practice with space to breathe, explore each pose and slow things down when you need to. You’ll build strength and flexibility while leaving plenty of room to simply enjoy the movement.
Warm Flow is open to all levels and a great place to begin if you’re newer to yoga, returning to your practice or looking for a little less heat and intensity.
Classes are heated to 80-85 degrees.
What to bring: water and a hand towel
Chill Out
Slow down, settle in and give yourself permission to do less.
Chill Out is a soothing blend of restorative and yin yoga designed to help you release tension, quiet your mind and simply unwind.
Expect longer-held poses, gentle stretching and plenty of support from bolsters and props, often accompanied by hands-on assists and essential oils. The lights are low, the pace is slow and there’s nowhere else you need to be. This is the break every nervous system needs right now.
Chill Out is open to all levels and taught in a slightly warmed room. No experience necessary—just come ready to relax.
What to bring: We recommend a warm layer and socks, especially during the cooler months.